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HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME Advice, Cardio, Exercise Tips By Charlie Kelly High Intensity Interval Training, HIIT, HIIT Workouts There is a common misconception that the only ...

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HIIT vs Cardio – What You Need to Know

HIIT vs Cardio – What You Need to Know It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping ...

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What is Cardio HIIT ?

What is Cardio HIIT ?   HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has ...

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What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it's for you.

Are there benefits of adding high-intensity interval training to your exercise and weight loss plan?   High-intensity interval training benefits When I talk ...

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high intensity interval training - HIIT

high intensity interval training - HIIT   100-hiit-workouts

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IACS is an official member of TAFISA in the international level


HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME Advice, Cardio, Exercise Tips By Charlie Kelly High Intensity Interval Training, HIIT, HIIT Workouts There is a common misconception that the only way to obtain a great physique is to spend hours in the gym.  We, however, are…

HIIT vs Cardio – What You Need to Know

HIIT vs Cardio – What You Need to Know It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping on that constant roller coaster of health, getting back on track, starting a new diet, getting in shape.…

What is Cardio HIIT ?

What is Cardio HIIT ?   HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is…

What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it’s for you.

Are there benefits of adding high-intensity interval training to your exercise and weight loss plan?   High-intensity interval training benefits When I talk with people about high-intensity interval training, I realize some use it as part of their fitness and…

high intensity interval training – HIIT

high intensity interval training – HIIT   100-hiit-workouts

Cooperation with the representative of the World Federation of Sports Companies

Cardio workouts for everyone

   

Tafisa Family Day

       

cardio training

    MODIFIED HALF-BURPEE   If you’re not comfortable doing the pushup and/or jump portion of a regular burpee, try a “half-burpee” which consists of a plank, step or jump up to the squat position and a simple stand. All…

IACS is an official member of UIA in the international level

       International Association of Cardio Sports (IACS) is an official member of UIA in the international level   https://uia.org/

Simple Cardio Workout You Can Do At Home

Simple Cardio Workout You Can Do At Home     When you think of doing cardio at home, you might think of running on a treadmill. And while this is one way to do at-home cardio, you can still do effective…

High intensity cardio interval training (HIIT)

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body…

Power Cardio Training

Training     Power Cardio Training An jeder Ecke lauern frisch gebackene, herrlich duftende Plätzchen, Glühwein & Lebkuchen. Und natürlich will man nicht immer “nein” sagen, sondern auch genießen und diese Zeit bewusst mitnehmen. Also gilt es, dem inneren Schweinehund…

7 Reasons Martial Artists Should Do Cardio

Today I want to share 7 reasons that all martial artists should do some form of cardio. This article actually started on a great run up my favourite local mountain. During that run, while dodging roots, rocks and puddles, I also…

Cardio’ For the Martial Arts

Why Cardio? I have my own beliefs and they seem to work fairly well for me. I noticed a couple of years ago that my techniques worked best and my sparring was sharpest not when I was stronger but rather…

10-minute home cardio workout

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness. If you have a skipping rope, you can swap one of the exercises with a 60-second burst of skipping. This 10-minute cardio workout counts towards your…

10 CARDIO WORKOUTS YOU CAN DO IN THE GYM IF YOU HATE RUNNING

If you’re in the habit of slogging out half an hour on the treadmill every time you hit the gym, you’re likely to get stuck in a rut, hit a plateau and see limited results. For maximum fitness gains we…

WHAT CARDIO RESPIRATORY FITNESS MEANS TO YOUR HEALTH

cardio. You’ve heard of it. It’s probably part of your training program. It has been the most talked about and investigative aspect of fitness and exercise. Most of you know it as a good way to lose weight. But there’s…

Cardio Exercises For Weight Loss

Cardio Exercises For Weight Loss What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!…

What are some of the top cardio workouts?

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy. According to the American Heart Association (AHA), an…

Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

KATHRYN WIRSING You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood, and so so much more. Luckily, reaping the benefits…

9 Ways to Get a Great Cardio Workout at Home

Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn’t have to require a ton of space or fancy equipment. With a little…

5 Cardio Exercises That Burn Belly Fat Without Equipment

5 Cardio Exercises That Burn Belly Fat Without Equipment 5 CARDIO EXERCISES THAT BURN BELLY FAT WITHOUT EQUIPMENT   Are you ready to burn off that belly fat? Bodyweight exercises are all the craze – and it’s about time. For…

What Are The Disadvantages Of Cardiovascular Exercise

Many women are doing only cardio for weight loss. Learn why turbulence training is more effective and time saving method for fat loss. It is pretty much widely know that cardiovascular exercise and strength training are essential for weight loss…

cardio for all 1

15-Minute HIIT Cardio Workout

IACS Name and Logo Usage Guidelines

IACS Name and Logo Usage Guidelines IACS members organizing IACS-owned events and programs shall have the right to use the IACS name and logo for the purposes of advertising and promoting the event. A detailed guideline or handbook will be…

BECOME A MEMBER

To become part of the ever-growing IACS family, please complete and return the following application form, along with all the prescribed documents, to the IACS office. Your application will be preliminary reviewed by the IACS Board of Directors at its…

International Congress of cardio

Hello to the respectable members of the Association of International Cardio Training  The International Congress of cardio has been postponed due to the prevalence of Coronavirus and restrictions. The date of the congress and the conditions for attending in congress…

The first Webinar on the 7th World Sports Games for All TAFISA 2021

Hello every one I am Haniyeh Zardadi The director of international relations of Iran In IACS organisation Today, December 18, 2020, at 11:00 AM (UTC/ portuguese time) Which is equivalent to 28 December 1399 at 14:30 Tehran time Fortunately, I…

cardio for all

10 Benefits of Cardio and Strength Training

To support your healthy lifestyle, exercise needs to be part of your life not only to lose weight or maintain a weight loss but also to improve your health. Exercise is a mindset that celebrates what your body can do and not as a…

Cardio training: the ideal duration

Cardio training: the ideal duration Your neighbor tells you that a cardio session should last over an hour. Your cousin swears by short sessions of 30 minutes and your best friend says 45-minute workouts are the best. So, is there…

10 minute POWER CARDIO Workout

cardio workout at home

1minute-cardio-challenge 2minute-cardio-workout anywhere-cardio-workout bitesize-cardio-workout cardio-and-coordination-workout cardio-blast-challenge cardio-challenge cardio-circuit-workout cardio-combat-workout cardio-crunch-workout cardio-demon-workout cardio-max-workout cardio-queen-workout cardio-sofa-workout cardio-supreme-workout daily-pushups-challenge indoor-cardio-challenge   super-easy-workout

IACS is an official member of TAFISA in the international level

 International Association of Cardio Sports (IACS) is an official member of TAFISA in the international level   http://tafisa.org

14 ways one type of exercise is the closest thing to a miracle drug we have

Exercise is an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging. Anything that boosts your heart rate has benefits for both mental and physical health, research has shown. …

THE BEST DAMN CARDIO ARTICLE – PERIOD

Here’s what you need to know… A small amount of cardio is okay if you enjoy it, but it’s really not necessary for fat loss. At its worst, excess cardio “eats” lean muscle and creates a destructive pattern of slow…

Aerobic Exercise Definition, Types, List, and Benefits

Aerobic exercise facts Exercise Boots Brainpower Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained…

How Does Exercise Affect Your Heart?

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning.…

Association between insulin resistance and the development of cardiovascular disease

Abstract For many years, cardiovascular disease (CVD) has been the leading cause of death around the world. Often associated with CVD are comorbidities such as obesity, abnormal lipid profiles and insulin resistance. Insulin is a key hormone that functions as…

What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it…

Exercise and Cardiovascular Health

Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centers for Disease Control and Prevention (CDC), the American College of Sports…

Effects of Exercise to Improve Cardiovascular Health

Obesity is a complex disease that affects whole body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat…

Why Cardiovascular Fitness Is Important For Your Health

Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. The leading cause of death in the United States is heart disease. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency…

Why Running Is Such Perfect Cardio

here was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or someone…

Aerobic Exercise

Aerobic Exercise Aerobic or “with oxygen” exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don’t forget warm-up, cool-down and stretching exercises in your aerobic exercise…

4 Differences in How Cardio and Strength Affect Your Health

THE FITNESS WORLD LOVES the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio and strength don’t need to be mutually exclusive – nor should they be. (GETTY…

The Best of SportAccord 2018

SPORTACCORD SUMMIT IN BANGKOK

 

The Importance of Cardio and Its Benefits

The Importance of Cardio and Its Benefits   We’ve all been told about how good is to do cardio regularly. But, what does that mean? Here we’re going to tell you what cardio is and why it’s necessary for our…

You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise. But what does that really mean? Cardio exercise What is cardio treadmill running Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair.…

Cardiovascular training is exercise for your heart and lungs

Cardiovascular training is exercise for your heart and lungs. During this type of training you are increasing and decreasing you heart rate and increasing its endurance as well as expanding lung capacity. Your lungs bring oxygen in and your blood…

A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count

By now, you probably know that cardio training is something you should be doing on the regular. FWIW, the American Heart Association recommends getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more…

Cardio 101: Benefits and tips

Cardio 101: Benefits and tips Practice these fitness fundamentals to help lower your health risks and improve your quality of life. In a nutshell, the term aerobic means “with oxygen.” Aerobic exercise and activities are also called cardio, short for…

What Is Cardiovascular Training?

What Is Cardiovascular Training? ‘Cardio’, ‘CV session’ and ‘cardiovascular workouts’, are all common expressions referring to cardiovascular training. But what exactly is cardiovascular training and how much of it should you be doing? Cardiovascular (CV) training The dictionary definition for…

What is Cardio and Why is it Important to Your Fitness Routine?

It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but…

What Is Cardio And Do I Need To Do It?

What Is Cardio And Do I Need To Do It? You’ve probably heard a lot of people talking about it and you have a feeling this is something you really should be doing. But, what exactly is cardio exercise exactly?…

All About Cardio

What is cardio training? Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles. Cardio training generally involves exercising at…

What Are The Best Types Of Cardio For Your Fitness Routine?

What Are The Best Types Of Cardio For Your Fitness Routine? What types of cardio really change your body?     Written by Julia Dellitt    With all the different types of cardio available, it can be hard to determine what’s best for…

So, what is cardio exercise?

What Is Cardio Exercise? Besides hearing people groan and gripe about completing a cardio workout or touting about cardio’s incredible benefits, you may not be all that certain of exactly what cardio exercise is and what makes cardio important. Cardio,…

What Is a Cardiovascular Exercise?

Your heart beats faster. You breathe more rapidly and deeply. And you sweat. Well, that’s probably because you’ve been moving the large muscles in your legs, arms and hips over a sustained period of time. When these major muscles are…

Everything You Need to Know About Cardio

The word “cardio” is probably one of the first words you hear when you first start an exercise program. You know that cardio is an essential component of any workout, whether you want to lose weight, get fit, or just…

13 of the Best Cardio Exercises for Your Health

1. Running/Jogging The best thing about running is that you don’t need much equipment or instruction to do it. All you need is a pair of running shoes, and you’re off on your heart-pumping, calf-sculpting, and calorie-burning workout. The average person…

19 Cardio Exercises You Can Do at Home

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio…

What Is Cardio Exercise?

  Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity, and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout and a cool-down…

Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are those people who prefer a tranquil yoga setting as a means…

Cardio Exercise Definition And Benefits

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger…

What Is Cardio Training?

You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that — what is cardio exercise exactly? How does it affect the body differently from other forms of exercise? What…

The 6 Best Intense Cardio Sports

The 6 Best Intense Cardio Sports       Cardio sports are a great way to get your daily dose of aerobics. If you really want to shed the pounds, it’s best to go with a high intensity workout. Low…

What is Cardio and Why is it Important to Your Fitness Routine?

It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but…

You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise. But what does that really mean?   Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio…

CARDIO VS RESISTANCE TRAINING: WHICH WINS THE FAT-LOSS BATTLE?

CARDIO VS RESISTANCE TRAINING: WHICH WINS THE FAT-LOSS BATTLE? Training Looking to maximise your fat-loss but not sure what is the most effective type of training? In terms of losing body fat, which form of exercise (cardio or resistance training)…

You may see cardio and weights as two distinct types of exercise

You may see cardio and weights as two distinct types of exercise, but when you put them together, you have the most powerful combination for fat loss success. One of the perennial questions about exercise for weight loss (fat loss)…

Plyometric Cardio Circuit

Plyometric Cardio Circuit Hello again! What follows is an in-depth overview of what you can expect from the plyometric cardio circuit DVD in the Insanity package. This is really the first workout that you perform in the Insanity program (not…

Insanity Cardio Recovery

Insanity Cardio Recovery Despite the name, this workout is not exactly about recovery. In fact, my entire body was trembling after the first time I completed this workout. After pushing yourself to your limits with the other Insanity workouts, cardio…

Cardio Power and Resistance

Insanity Cardio Power And Resistance Workout Cardio Power And ResistanceThe warm-up for this workout is slightly different than the previous two. It begins with jogging, continues with power jacks, log jumps, 1-2-3 heismans, butt kicks, high knees and ends with…

Insanity Cardio Power and Resistance is an intense workout so make sure you go at your own pace

1. Rest When Needed: Insanity Cardio Power and Resistance is an intense workout so make sure you go at your own pace. Don’t let your ego get in the way of your success. Its perfectly normal to push pause or…

Welcome to the Adventure! We’re so happy you’ve decided to find out more about Cardio Sports!

Welcome to the Adventure! We’re so happy you’ve decided to find out more about Cardio Sports! Now that you’re here, I’m sure you’re wondering, “what is Cardio Sport”. Cardio Sport is many different things to many different people all around…

CARDIO SPORTS

The program is designed for athletic minded people. Who is an athletic minded person? It can be anyone – a former athlete, a current athlete or a fan that loves sports but never had a chance to play. Athletic minded…

What Is Cardio Training?

What Is Cardio Training? “People tend to think of cardio in terms of steady state exercise, like jogging,” says Trevor Thieme, C.S.C.S. and Openfit’s senior manager of fitness and nutrition content. “But really, cardio is anything that A) raises your…

Aerobic exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.[1] “Aerobic” means “relating to, involving, or requiring free oxygen”,[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that…

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