cardiosports

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HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME Advice, Cardio, Exercise Tips By Charlie Kelly High Intensity Interval Training, HIIT, HIIT Workouts There is a common misconception that the only ...

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HIIT vs Cardio – What You Need to Know

HIIT vs Cardio – What You Need to Know It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping ...

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What is Cardio HIIT ?

What is Cardio HIIT ?   HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has ...

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838107

What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it's for you.

Are there benefits of adding high-intensity interval training to your exercise and weight loss plan?   High-intensity interval training benefits When I talk ...

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high intensity interval training - HIIT

high intensity interval training - HIIT   100-hiit-workouts

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tafisa

IACS is an official member of TAFISA in the international level


about us

Hello to all
I am Rasoul Ali Babaei, President of the International Cardio Sports Association.

IACS is an official member of Tafisa in the international category.

The main goal of the International Cardio Association is to develop public sports and strive for heart health for the general public around the world.

IACS has just been established and started its activities. Considering that cardio has a big name in the world and does not need publicity and introduction like other sports, the goal of IACS is to promote and develop cardio as much as possible around the world.
Cardio is a familiar name to all athletes around the world.
It is also better understood and experienced by the public.
When you google Cardio, you will clearly see how big and popular Cardio is in the world, and One billion people have googled Cardio and many sites have posted articles and training video clips about Cardio.
Since heart disease is known to be the most important cause of death in humans, the development of cardio in the world can greatly contribute to the health of the public.
I am writing a book entitled (Cardio Is The Last Option For Health) and I am sure this book will be well received.
In this book, I compared cardio with other sports in the field of health and sports development among the public.
Cardio due to its high variety in performing manoeuvres and different styles such as:
Cardio Fitness, Cardio Dance, Cardio Marshall Arts, Cardio Aerobics, Cardio Power and … can attract many people in the community to exercise, and this diversity is not seen in other sports. And on the other hand, due to the fact that cardio has specific exercises in the field of heart, it is very important for cardio to be used in other sports.
many sports organizations and associations around the world will support IACS in promoting health and preventing heart problems.
Best wishes for you