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HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME Advice, Cardio, Exercise Tips By Charlie Kelly High Intensity Interval Training, HIIT, HIIT Workouts There is a common misconception that the only ...

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HIIT vs Cardio – What You Need to Know

HIIT vs Cardio – What You Need to Know It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping ...

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What is Cardio HIIT ?

What is Cardio HIIT ?   HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has ...

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What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it's for you.

Are there benefits of adding high-intensity interval training to your exercise and weight loss plan?   High-intensity interval training benefits When I talk ...

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high intensity interval training - HIIT

high intensity interval training - HIIT   100-hiit-workouts

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IACS is an official member of TAFISA in the international level


Cardio Exercise Definition And Benefits

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Are your workout intense enough? Your Target Heart Rate can answer that question. To obtain your Target Heart Rate check out

 

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