HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of this change. High-intensity interval training (HIIT), a very short workout can…
Promoting Heart Health Through Fitness and Training Cardiovascular exercise is one of a few keys to strengthening the heart and creating an optimally flowing bloodstream. After all, the heart is the muscle delivering health and healing qualities to all of…
A high-intensity interval training (HIIT) class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time. Your instructor will motivate you through a variety of bodyweight exercises, providing you…
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist e all have a favorite workout modality—and if you’re the type of person who is all about strength training (looking at you, CrossFitters), listen up.…
Aerobic exercise (“cardio”) makes you more efficient at delivering oxygen to the rest of the body, helping heart health, lung function, and more. Whether you call it aerobic, cardiovascular, or endurance exercise, you’re probably talking about the same thing: getting…
Your heart beats faster. You breathe more rapidly and deeply. And you sweat. Well, that’s probably because you’ve been moving the large muscles in your legs, arms and hips over a sustained period of time. When these major muscles are…
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a…
Cardiovascular exercise is exercise that gets your heart rate up. Though some people use it solely for weight loss, cardio has other benefits as well. Read on to learn more about what this type of exercise is, the benefits it offers,…
Introduction Any exercise, which results in the increase of heart rate than steady-state tolerance workouts for a certain time. Cardio helps in maintaining a healthy lifestyle with muscular functioning. We should be maintaining a moderately increased heart rate for 150…
The (Many) Benefits of a Cardio Workout From less pain to a better sex life, cardio fitness does a lot for you Cycling. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless to improve your overall quality…
