MODIFIED HALF-BURPEE If you’re not comfortable doing the pushup and/or jump portion of a regular burpee, try a “half-burpee” which consists of a plank, step or jump up to the squat position and a simple stand. All…
Simple Cardio Workout You Can Do At Home
Simple Cardio Workout You Can Do At Home When you think of doing cardio at home, you might think of running on a treadmill. And while this is one way to do at-home cardio, you can still do effective…
High intensity cardio interval training (HIIT)
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body…
Power Cardio Training
Training Power Cardio Training An jeder Ecke lauern frisch gebackene, herrlich duftende Plätzchen, Glühwein & Lebkuchen. Und natürlich will man nicht immer “nein” sagen, sondern auch genießen und diese Zeit bewusst mitnehmen. Also gilt es, dem inneren Schweinehund…
10-minute home cardio workout
Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness. If you have a skipping rope, you can swap one of the exercises with a 60-second burst of skipping. This 10-minute cardio workout counts towards your…
15-Minute HIIT Cardio Workout
10 minute POWER CARDIO Workout
cardio workout at home
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19 Cardio Exercises You Can Do at Home
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio…