A step-by-step look at what happens up to 48 hours after high-intensity interval training. From F45 to CrossFit, everybody is going gaga for high-intensity interval training – and for good reason. Research has shown that high-intensity interval training (HIIT) increases…
8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and…
HIIT is changing the way we work out, here’s the science why it works What is HIIT and what does it do? According to the ACSM, high-intensity intervals are exercises that you typically perform at 80 to 95 per…
I have a strong urge to pique your interest in this old school system of training. You see, high intensity interval training (HIIT), while around for nearly 100 years, has had a major resurgence in gyms everywhere over the past…
If you’ve been in a gym lately, you probably have picked up on the fact that High Intensity Interval Training, or HIIT, has become the preferred method used by trainers of fitness classes, whether they be cardio-based dance classes, boot…
If you’re interested in becoming a HIIT instructor, chances are you’ve already experienced the benefits of a HIIT workout firsthand, or you know how buzzy high intensity interval training is among athletes and fitness enthusiasts. HIIT is a proven way…
1. The problem: Relying on HIIT for Muscle Growth If your sole fitness goal is muscle gain then HIIT isn’t for you. Sure, it’s great for burning fat and adding some definition at the same time, but it’s not best…
High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training Fads and gimmicks are certainly plentiful in the world of fitness and nutrition. High Intensity Interval Training (HIIT) however, is no fad or gimmick. HIIT is…
Is HIIT For Everyone? HIIT is everywhere, or so it seems. But, is this trendy training method suitable for all of your clients? As fitness professionals, it’s up to us to create a programme or class that is engaging…
Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. An early form of interval training, fartlek (a Swedish term meaning “speed…
