igh-intensity interval training (HIIT) means the physical workout that includes alternate intense exercises along with fixed periods of less-intense activity or even your body being fully at rest. High intensity interval training. HIIT has gained a lot of popularity and…
One of the most common misperceptions that many fitness enthusiasts have about exercise is that it is necessary to spend hours working hard and sweating buckets to get results. Nothing could be further from the truth. Workouts featuring High Intensity…
How It Works As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio…
HIIT Workouts: How To Get The Most Out Of High-Intensity Interval Training It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT Total Body Tabata™ HIIT Instructor…
HIIT training stands for High Intensity Interval Training – a form of cardiovascular exercise. HIIT can be further broken down into two main categories SIT (sprint interval training) and HIT (high intensity training). Two forms of HIIT SIT is a…
It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT In This Series How To Get HIIT Workouts Right Joe Wicks’ Fat Loss HIIT Workout 10-Minute HIIT…
It all began back in 2016 when one of the team was asked to deliver a HIIT class at a gym where they were working. Blighted by injury from an international sports career, they had to grab a step to…
High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways: It is time-efficient It is a great fat-burner It is great for aerobic and anaerobic endurance It is excellent…
Are you interested in a workout that TORCHES more fat in less time than other, more traditional workouts? If so, you are going to want to try high intensity interval training (HIIT)! What is HIIT? HIIT is a style of exercise…
High Intensity Interval Training…Awesome Health Benefits in Very Little Time! Short bursts of high output exercise and long, slow intervals in between…and we can be done in twenty minutes? This just can’t be any GOOD way to get exercise….can…
