cardiosports

Recent Posts

HIIT Training For Cardio Benefits

HIIT Training For Cardio Benefits  The fitness world has gone through some radical changes over the past several years, with High-Intensity ...

Read More

2020 ESC Guidelines on Sports Cardiology and Exercise in Patients with Cardiovascular Disease: Commentary by Sabiha Gati and Thijs Eijsvogels, Sports Cardiology and Exercise Section

2020 ESC Guidelines on Sports Cardiology and Exercise in Patients with Cardiovascular Disease: Commentary by Sabiha Gati and Thijs Eijsvogels, Sports ...

Read More

Cardiovascular Exercises

Promoting Heart Health Through Fitness and Training Cardiovascular exercise is one of a few keys to strengthening the heart and creating ...

Read More

The effect of cardio exercise on heart health

In today's modern world, a sedentary lifestyle is known to be an important cause of many diseases. On the other ...

Read More

What is HIIT Cardio?

A high-intensity interval training (HIIT) class that will focus on improving your cardiovascular fitness and burning the maximum number of ...

Read More

Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist

Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist e all have a favorite workout ...

Read More


tafisa

IFCH is an official member of TAFISA in the international level


tafisa

2nd INTERNATIONAL CONFERENCE ON CARDIOLOGY


Healthy Heart for All

Cardio hiit exercises are designed in two parts, general and professional, which are as follows:
Definition of cardio exercises:
Cardio sport is the world’s super public sports project, known for its “Healthy Heart for All” slogan.
Cardio exercise is based on not using any equipment and only on the physical movements of the body.
Therefore, this sport is easily applicable to the general public, and cardio techniques have defined physical development skills scientifically and systematically.
Definition of hiit exercises:
Cardiovascular training in the form of high-intensity interval, which is designed for professionals and is known today among all athletes in the world and can be seen in the training of national teams such as: ball sports, martial arts, fitness, etc.
Hiit training has created a huge change in the world of fitness and physical athleticism, which seems to become a fitness super project in the future.
My activities are in the international scale, I am in contact with major sports organizations in the world.
I have various responsibilities in sports and management, currently my concentration is on the development of cardio hiit sports.
I think the needs of people in the world, especially in the current situation, are to reduce stress, strengthen the immune system and prevent sedentary lifestyle.
According to my research, heart wellness is a priority and cardio exercises can play an important role in health development.
The International Cardio Hiit Federation has been established with a specific definition and is developing and training cardio movements that:
1- Without using equipments
2- All sections of society from young to old can do the movements on different levels
3- From beginners to professionals can perform in this field
4- Exercising without additional or high costs
5- Available to everyone
6- Easy training for everyone
7- Paying attention to the importance of the cardiovascular system in the society and also for the employees of public and private organizations
8- Reducing medical and living expenses
9- Creating freshness and liveliness in the society
10- Having a healthy heart is a social right for all members of society that can be done, by developing cardio workouts and creating an easy, affordable and low-cost cardio culture.
11- The aim in Cardio is the development of public sports and the goal in Hiit is development of professional sports
12- The purpose of holding competitions is an excuse to attract people and motivate them to exercise in any way we can.
13- In cardio hiit, you never reach the last level of movements because this sport is always being updated.