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IFCH is an official member of TAFISA in the international level



HIIT Cardio Certification

Cardio HIIT, Leisure Centres, Gyms etc… Ready to ramp up your classes and business with one of the “Hottest Trends” of the year and a brand new certificated course from IFCH — that will help you  it this year!

High Intensity Interval Training (HiiT) is one of the biggest trends right now, with exploding demand because of one thing…

It gets results – FAST! And Suits ALL Fitness Levels and Abilities (including beginners)

If you’re a Fitness Professional or Instructor wanting to be on the cutting-edge of the latest in-demand workouts then you’ll want to learn more about…

… HiiT  

If you’re excited about the HiiT craze and want to get in on the trend, then let us show you how you can learn the fat-burning, calorie busting and high-energy fitness techniques all in one step-by-step certificated course.

Don’t Just Workout… HIIT!

And not only will your clients get in the shape of their life, but YOU will too! Every part of your body becomes leaner, stronger, fitter and you radiate glowing health.

Believe Hiit… people will NOTICE you (and your clients) and want to know your (their) secret.

Everything we teach we’ve tested to make sure it includes all the latest HiiT techniques, that get quick results all in one high-powered and safe workout.

We’ve taken out all the guesswork so you can simply follow a proven formula and structure to teach…

•    Classes
•    Bootcamps
•    Personal Training
•    Fitness Retreats, etc

It’s the only certificated training course that can say that, the only one that teaches YOU how to run safe, effective and fun HiiT sessions.

Motivation and retention is at the heart of any successful class formula and HiiT delivers on all levels.

To be sent more information about our innovative and insane new certificated High Intensity Interval Training Instructor Course, please complete your details below.

There is no doubt about it, one of the “Hottest Trends” in fitness right now is High Intensity Interval Training (HiiT). Because it burns calories, tightens and firms up all areas, is ridiculously quick in producing fantastic results and shrinking fat right out the body.

One of the main benefits is great results in less time than most traditional workouts.

Our brand new certificated HiiT course — will help you offer the ultimate Hiit workout to your clients/members and crush it in your career this year!

Main Benefits of HiiT:

1: Increases Metabolism

Reports suggest that Hiit can burn fat for up to 48 hours after a workout.

2. Quick And Easy

HiiT is an easy workout to roll out and is very safe, adaptable and progressive.

3. No Equipment Required

HiiT workout uses body-weight and focuses on increasing heart rate and maintaining it for a short period of time.

4. Motivation

When your participants see and experience the results of HiiT they will be hooked. This will lead to higher retention and growth for your business. Not to mention create a real buzz for you.

5. Online Course for TOTAL Convenience

The training takes place on our inspiring online course via our secure members area.

  • Quick and easy to learn and teach
  • Safe and fully tested by fitness professionals
  • Gain a professional certificate in High Intensity Interval Training
  • Adaptations provided to suit different fitness levels
  • You can take it to the next level with the advanced options
  • Up Intensity/Down Intensity depending on what your class needs

HiiT Income/Expansion Options

We show you our simple and proven formula/structure, so you can offer…

• Classes
• Bootcamps
• Personal Training
• Bespoke Courses
• Fitness Retreats, etc
• Run sessions in Gyms, Health Clubs, or in the community

Right now you’ll discover how is amazing new HiiT course can help you boost your business, inspire your members and motivate your people to achieve their fitness and weight loss goals.

We are the only training provider that offers you the best selection of HiiT Moves, Cool Vibes and Heart-Pumping, Fat-Busting combo’s that will breathe life into your sessions.

The other really amazing thing is this; we have been testing HiiT out on ourselves and staff and that means we know it works!

HiiT Certification.

Instructor practical assessment is completed on the day of the live course (written component to be sent us by email after the course), but if you are choosing the distance learning online option then to gain certification to teach the program we assess you through our Distance Assessment System which consists of 2 components:

Practical and Written. This is fully explained in the course materials and covers everything you need to be able to submit your assessments to us.

Provided that you have attained a 70% or more pass mark in the final written and practical assessment you will be awarded program Certification and be eligible to obtain insurance. For more details about the assessment process,


So what you have to do now… is get EXCITED! Because your career and fitness business is about to change.

Order the course now.

Price Includes:

  • Lifetime Access to the Online Course — Nothing Else to Pay!
  • Professionally Filmed Instruction Videos Covering Everything You Need
  • Ongoing Access To The Course Members Area
  • Introduction to HiiT Audio (MP3 Download)
  • Instructor Training Manual (PDF Download)
  • Includes Assessment and Certification
  • Market Your Classes Kit (includes downloadable A4 poster, Flyer and Social Media Announcements)


YES! Please enrol me on the step-by-step online course of becoming a “ HiiT— “Version.1” right now, so I can learn how to start, run and grow my very own HiiT classes! 

Once you press the order button you will be taken to the Fox Fitness PayPal shop. All payments are processed securely through PayPal we accept all major credit and debit cards.

Order Securely Online:



If you’ve read this far, you’ll see how  HiiT from Fox Fitness will benefit you. When you’re ready to boost your career and have some fun, simply click one of the links above to join us. It’s that simple.

Get the instruction and inspiration to HiiT this year!

Now it’s time to discover what High Intensity Interval Training (HiiT) is all about and start busting some cool moves yourself.

You and your class will LOVE Hiit!




The latest research proves that High Intensity Training, H.I.T., is not only among the fastest ways to reach your fitness, health, and weight loss goals; H.I.T. is also among the safest ways to your fitness goals. Since the 1970’s people have used aerobic exercise almost exclusively to achieve their weight loss, or more accurately, their fat loss goals. Now we know that H.I.T., High Intensity Training is far more effective, and in many cases, can be far safer than many of the extremely long duration, high volume, and low intensity aerobic exercise programs that are still being employed.


The ironic fact that is currently unknown among many of the most ardent proponents of long duration, high volume training is  most of the World’s Greatest Endurance athletes do not use long duration, high volume training at all! Since the 1950’s, follow the great success of Swedish endurance athletes using FARTLEK(the Swedish word for “speed-play”) training, an early form of High Intensity Interval Training, H.I.I.T. All the greats in Aerobic endurance have used variations of High Intensity, Low Volume, low duration training. Most marathon runners who know how to train smart will run for less than 11 miles/week of H.I.I.T. in preparation for a 26.2 miles marathon race! The IFPA High Intensity Training Certification is specifically designed to give you 300 unique program designs that include high intensity exercises from weight-lifting, plyometrics, kettle bells, body-weight exercises, strength band, and strength ball exercises, Olympic lifting, medicine ball exercises, sand-bag exercises, gymnastics exercises, sprinting, box jump exercise, cable exercises, suspension training exercises, core exercises, functional training exercises, dumbbell exercises, foam roller exercises, and more. You will also be taught unique program designs that will successfully solve many of the most common problems you have as a Personal Trainer in both recruiting and retaining personal training clients. The most challenging problems you face as a Personal Trainer is how to get new clients? Recruiting! And how do you keep your clients? Retention! High Intensity Training solves your problems by having answers to all your Personal Training Clients objections:

  • Client: I don’t have time to exercise.

Personal Trainer: Great! I use High Intensity Training so a personal training session will typically be less than 30 minutes.

  • Client: I don’t have the motivation to exercise.

Personal Trainer: I know how you feel, most of my clients find weight lifting about as exciting as watching grass grow! I use High Intensity Training specifically designed to keep you entertained and motivated by constantly doing new, exiting, and fun exercises. I promise you, you will never be bored again.

  • Client: I don’t have the energy to exercise.

Personal Trainer: I understand exactly how you are feeling right now because almost every one of my clients felt the same when they started personal training with me, but what they all found was that my specially designed High Intensity Training Programs did not take energy away from them, it actually created energy in them. High Intensity Training actually regenerates your mitochondria so they begin to produce energy again. So if you are feeling low on energy, that is the precise reason you NEED to train with me. If you don’t, your feelings of low energy will only get worse! *These are just a few examples of how you will use your new found knowledge, skills and abilities to gain more clients than ever, and keep them forever through safe and effective use of High Intensity Training. We have learned a lot since aerobic exercise training became popular half a century ago. You need to learn for yourself how valuable, safe, and effective High Intensity Training can be for you and your clients.


  • Learn the proper safe and effective use of High Intensity Training, H.I.T.
  • Learn how to integrate High Intensity Training, H.I.T. into your personal training business.
  • Learn how to get much better results, in much less time for all your personal training clients.
  • Learn why High Intensity Training, H.I.T., can be a safer method of achieving rapid results than “old-school” low intensity, long duration, high volume training.
  • Learn why High Intensity Training, H.I.T., can be far more effective at achieving rapid results for weight loss and fat loss goals rather than other personal training methods.


  • Know how to manipulate Intensity in H.I.T. to achieve your personal training goals.
  • Know the 3 key Principles as to why H.I.T. is an efficient and results driven approach to training.
  • Know how to use Fitness Assessments using H.I.T. benchmark workouts in preparation of your clients’ participation in H.I.T.
  • Know how to progress your H.I.T. workouts.
  • Know how to perform specific dynamic warm-up exercises for H.I.T. and essential H.I.T. static stretch and cool downs.


  • Understand how to implement 300 separate and unique program designs using the variation principle effectively to achieve rapid results.
  • Understand the factors that affect athlete’s nutritional needs
  • Understand how to customize your personal training workouts to meet or exceed all your clients’ individual goals,
  • Understand how to use the Individuality principle to maximum effectiveness.
  • Understand the appropriate use of all Exercise Physiology Principles, including the Gradual Progressive Overload Principle, GPO, to safely and effectively achieve any of your personal training clients’ goals.


  1. Textbook
  2. Work-Book
  3. 100 question (multiple choice, open book) certification exam


  • You will receive the links to the course materials and exam within 24-48hrs of purchase.


  1.  CPR/First Aid credentials highly recommended, but not required.


About HIIT
IFCH online HIIT Certification (High Intensity Interval Training) was designed for fitness professionals looking to expand their knowledge by independently studying HIIT fundamentals and taking our HIIT certification online. When earning a HIIT training certification and becoming a certified HIIT trainer, choosing the right HIIT instructor training certification is essential. Our HIIT instructor certification was designed by fitness industry professionals for fitness industry professionals. We understand that busy fitness professionals need a resource where they can study at their own pace and have testing available 24/7!

A HIIT Certification from IFCH® can help a fitness professional expand his/her career through:

A demonstrated commitment to HIIT instruction and fitness industry specialty education
An enhanced ability to design tailored, effective training regimens for a wide variety of clients
An increased understanding of successful HIIT workout components and considerations
An enhanced fitness knowledge of HIIT methodology, nutrition & exercise form
At IFCH®, we understand the many questions that fitness professionals have before getting a HIIT certification. What is the best HIIT certification? How can I become a HIIT instructor? Where can I find a certification for HIIT instruction online? What will a HIIT certification cost? How much study time is needed to become a certified HIIT instructor? We address your concerns by providing a top-rated, cost-effective certification exam that can be taken from the convenience of your own home. IFCH online HIIT teacher training certification program builds on the fundamentals of any fitness professional’s broad-based foundation. Our independent study HIIT certification provides a competitive edge in the quickly changing and always dynamic health and fitness industry.

Recommended Texts & Manuals
The HIIT Advantage
The Modern Art of High Intensity Training
High-Intensity 300
High-Powered Plyometrics



A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.

See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program.

The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.


Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance—all written with a woman’s ultimate physique in mind.  

HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.

The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. 

If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!


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