cardiosports

Recent Posts

HIIT Training For Cardio Benefits

HIIT Training For Cardio Benefits  The fitness world has gone through some radical changes over the past several years, with High-Intensity ...

Read More

2020 ESC Guidelines on Sports Cardiology and Exercise in Patients with Cardiovascular Disease: Commentary by Sabiha Gati and Thijs Eijsvogels, Sports Cardiology and Exercise Section

2020 ESC Guidelines on Sports Cardiology and Exercise in Patients with Cardiovascular Disease: Commentary by Sabiha Gati and Thijs Eijsvogels, Sports ...

Read More

Cardiovascular Exercises

Promoting Heart Health Through Fitness and Training Cardiovascular exercise is one of a few keys to strengthening the heart and creating ...

Read More

The effect of cardio exercise on heart health

In today's modern world, a sedentary lifestyle is known to be an important cause of many diseases. On the other ...

Read More

What is HIIT Cardio?

A high-intensity interval training (HIIT) class that will focus on improving your cardiovascular fitness and burning the maximum number of ...

Read More

Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist

Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist e all have a favorite workout ...

Read More


tafisa

IFCH is an official member of TAFISA in the international level


tafisa

2nd INTERNATIONAL CONFERENCE ON CARDIOLOGY


The effect of cardio exercise on heart health

In today’s modern world, a sedentary lifestyle is known to be an important cause of many diseases. On the other hand, addressing the issue of health is a legal obligation for governments, which can increase the health of people in any society through two factors: health development and sports development. In this article, we will discuss cardio as a cardiovascular exercise that guarantees a healthy heart for everyone.
Cardio is a comprehensive system of continuous movement that has been designed and created by athletes in different sports over time and in different ways, in which HIIT seem to have played a greater role because of the need for speed of action. To perform purposeful movements in different angles, the purpose of cardio exercises has been to increase the capability of the cardiovascular system and also to increase sports intelligence. Today, cardio is part of the programs of most athletes and schools of physical education and sports physiology. In recent years, the International Federation of Cardio HIIT Sports has tried to create a suitable platform for cardio sports worldwide by standardizing cardio sports methods and formulating its competition rules, in order to contribute to the development of public health.

Leave a Reply