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3rd International Conference on Cardiology (Hybrid Event) November 20-21, 2023 | Dubai, UAE

3rd International Conference onCardiology (Hybrid Event) November 20-21, 2023 | Dubai, UAE   Theme: Exploring New Research and Frontiers in Cardiology Care    

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  MEMBERSHIP CERTIFICATE   As the leading international Sport for All organisation, TAFISA is in the privileged position to bring joy, health, social ...

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Which 15 States Have the Most Physically Active Teens?

Regular exercise is critical to young people’s physical and mental health. The CDC recommends that children aged six to 17 ...

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Reception at the Mayor of Piran's Office

Piran Mayor Đenio Zadković received the TAFISA Board of Directors in the city hall this morning. The Mayor of Piran ...

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Just before the official start of the 27. Tafisa World Congress Mr. Borut Pahor, the President of the Republic of ...

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GAISF Hosts Virtual General Assembly 2022

  The Global Association of International Sports Federations (GAISF) President Ivo Ferriani today provided an update on the future of the ...

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IFCH is an official member of TAFISA in the international level



The effect of cardio exercise on heart health

In today’s modern world, a sedentary lifestyle is known to be an important cause of many diseases. On the other hand, addressing the issue of health is a legal obligation for governments, which can increase the health of people in any society through two factors: health development and sports development. In this article, we will discuss cardio as a cardiovascular exercise that guarantees a healthy heart for everyone.
Cardio is a comprehensive system of continuous movement that has been designed and created by athletes in different sports over time and in different ways, in which HIIT seem to have played a greater role because of the need for speed of action. To perform purposeful movements in different angles, the purpose of cardio exercises has been to increase the capability of the cardiovascular system and also to increase sports intelligence. Today, cardio is part of the programs of most athletes and schools of physical education and sports physiology. In recent years, the International Federation of Cardio HIIT Sports has tried to create a suitable platform for cardio sports worldwide by standardizing cardio sports methods and formulating its competition rules, in order to contribute to the development of public health.

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