A high-intensity interval training (HIIT) class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time. Your instructor will motivate you through a variety of bodyweight exercises, providing you with the perfect combination of encouragement and intensity to push yourself to a great workout.
What is HIIT Cardio?
- Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
- The effect of cardio exercise on heart health