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7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal

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IHFA INTERNATIONAL HEALTH AND FITNESS ASSOCIATION

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Is HIIT For Everyone?

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Interval Training Workouts Build Speed and Endurance

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Fit female doing intense core workout in gym. Young muscular woman doing core exercise on fitness mat in health club.

High-Intensity Interval Training

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High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol

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tafisa

IACHS is an official member of TAFISA in the international level


about us

Hello to all
I am Rasoul Ali Babaei, President of the International Cardio Sports Association.

IACHS is an official member of Tafisa in the international category.

The main goal of the International Cardio Association is to develop public sports and strive for heart health for the general public around the world.

IACHS has just been established and started its activities. Considering that cardio has a big name in the world and does not need publicity and introduction like other sports, the goal of IACHS is to promote and develop cardio as much as possible around the world.
Cardio is a familiar name to all athletes around the world.
It is also better understood and experienced by the public.
When you google Cardio, you will clearly see how big and popular Cardio is in the world, and One billion people have googled Cardio and many sites have posted articles and training video clips about Cardio.
Since heart disease is known to be the most important cause of death in humans, the development of cardio in the world can greatly contribute to the health of the public.
I am writing a book entitled (Cardio Is The Last Option For Health) and I am sure this book will be well received.
In this book, I compared cardio with other sports in the field of health and sports development among the public.
Cardio due to its high variety in performing manoeuvres and different styles such as:
Cardio Fitness, Cardio Dance, Cardio Marshall Arts, Cardio Aerobics, Cardio Power and … can attract many people in the community to exercise, and this diversity is not seen in other sports. And on the other hand, due to the fact that cardio has specific exercises in the field of heart, it is very important for cardio to be used in other sports.
many sports organizations and associations around the world will support IACHS in promoting health and preventing heart problems.
Best wishes for you