cardiosports

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Cardio Revolution: Melding an Old Protocol with a New Tool – Part I

Cardio Revolution: Melding an Old Protocol with a New Tool – Part I     During the 1990s, I had the great fortune ...

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Cardio Revolution: Melding an Old Protocol with a New Tool – Part II

Cardio Revolution: Melding an Old Protocol with a New Tool – Part II   The Fan Bike has been around for decades. ...

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Cardio Revolution: Part III

In this final installment of the Cardio Revolution trilogy, I will give you some of the basic scientific principles behind the ...

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High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training

High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training     Fads and gimmicks are certainly plentiful in the ...

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4 FULL-BODY HIIT WORKOUTS – NO EQUIPMENT NEEDED!

Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT ...

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The Organizing Committee of the 7th TAFISA World Sports Games for All 2021

The Organizing Committee of the 7th TAFISA World Sports Games for All 2021  

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7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal

7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal     https://www.tafisalisbon.com/en/21      

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IACH is an official member of TAFISA in the international level


Aerobic exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.[1] “Aerobic” means “relating to, involving, or requiring free oxygen”,[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1] What is generally called aerobic exercise might be better termed “solely aerobic”, because it is designed to be low-intensity enough so that all carbohydrates are aerobically turned into energy.

When practiced in this way, examples of cardiovascular or aerobic exercise are medium to long distance running or joggingswimmingcycling, and walking.

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