cardiosports

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Cardio Revolution: Melding an Old Protocol with a New Tool – Part I

Cardio Revolution: Melding an Old Protocol with a New Tool – Part I     During the 1990s, I had the great fortune ...

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Cardio Revolution: Melding an Old Protocol with a New Tool – Part II

Cardio Revolution: Melding an Old Protocol with a New Tool – Part II   The Fan Bike has been around for decades. ...

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Cardio Revolution: Part III

In this final installment of the Cardio Revolution trilogy, I will give you some of the basic scientific principles behind the ...

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High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training

High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training     Fads and gimmicks are certainly plentiful in the ...

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4 FULL-BODY HIIT WORKOUTS – NO EQUIPMENT NEEDED!

Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT ...

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The Organizing Committee of the 7th TAFISA World Sports Games for All 2021

The Organizing Committee of the 7th TAFISA World Sports Games for All 2021  

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7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal

7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal     https://www.tafisalisbon.com/en/21      

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IACH is an official member of TAFISA in the international level


Cardio Exercise Definition And Benefits

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Are your workout intense enough? Your Target Heart Rate can answer that question. To obtain your Target Heart Rate check out

 

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