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HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME Advice, Cardio, Exercise Tips By Charlie Kelly High Intensity Interval Training, HIIT, HIIT Workouts There is a common misconception that the only ...

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HIIT vs Cardio – What You Need to Know

HIIT vs Cardio – What You Need to Know It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping ...

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What is Cardio HIIT ?

What is Cardio HIIT ?   HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has ...

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What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it's for you.

Are there benefits of adding high-intensity interval training to your exercise and weight loss plan?   High-intensity interval training benefits When I talk ...

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high intensity interval training - HIIT

high intensity interval training - HIIT   100-hiit-workouts

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IACS is an official member of TAFISA in the international level


The program is designed for athletic minded people. Who is an athletic minded person? It can be anyone – a former athlete, a current athlete or a fan that loves sports but never had a chance to play. Athletic minded people think differently and are motivated to move by different things than people who love traditional fitness offerings. They like to train in environments that provide a purpose greater than just exercise, require constant decision making, mental engagement and have a feel of team.

The Cardio Sport Music & Movement Studios concept is simple. It is a brand, studio and program that is built around catering to, and engaging the minds of athletes of all ages. Cardio Sport has figured out what motivates the mind of an athlete and created an exercise experience and system that gets the elite fitness results that athletes are seeking, while motivating them to come regularly through a unique ‘in the game simulations strategy’ and branded environment that makes them feel like they did when they played the game.

The Cardio Sport Exercise System (“The System”), which is offered in Cardio Sport Music & Movement Studios is a proprietary exercise system that Cardio Sport, LLC has developed. Their strategy circles around a unique ‘in the game’ simulation training environment designed to train athletic minded participants of all ages – both their bodies and their minds. Through the continued participation in this training method Cardio Sport Participants are able to achieve their individual optimal performance potential.

The Cardio Sport Exercise System is comprised of two components, the GROUP DYNAMIC Large Group Training Sessions and the CST personal / small group training sessions. Combines, this comprehensive training program provides a motivation, that drives extraordinary consistency amongst followers, allowing both athletic performance and general wellness clients to achieve optimal results.

The Cardio Sport Exercise System Experience is delivered in a one of a kind, athlete-meets-rockstar branded training studio that is designed to provide the optimal brand experience, training experience, motivation and results for each client.

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