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The Organizing Committee of the 7th TAFISA World Sports Games for All 2021

The Organizing Committee of the 7th TAFISA World Sports Games for All 2021  

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7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal

7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal     https://www.tafisalisbon.com/en/21      

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IHFA INTERNATIONAL HEALTH AND FITNESS ASSOCIATION

  INTRODUCTION IHFA INTERNATIONAL HEALTH AND FITNESS ASSOCIATION IS A LEADING ACADEMIC ORGANIZATION TO PROVIDING QUALITY EDUCATION AND TRAINING PROGRAMS ON HEALTH ...

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Is HIIT For Everyone?

Is HIIT For Everyone?   HIIT is everywhere, or so it seems. But, is this trendy training method suitable for all of your ...

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Interval Training Workouts Build Speed and Endurance

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with ...

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Fit female doing intense core workout in gym. Young muscular woman doing core exercise on fitness mat in health club.

High-Intensity Interval Training

High-Intensity Interval Training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly ...

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High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol

High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol     Abstract Aerobic capacity, ...

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tafisa

IACHS is an official member of TAFISA in the international level