cardiosports

Cardio high intensity interval training Sports

Recent Posts

Cardio Revolution: Melding an Old Protocol with a New Tool – Part I

Cardio Revolution: Melding an Old Protocol with a New Tool – Part I     During the 1990s, I had the great fortune ...

Read More

Computer designed grunge textured medical background with space for your text

Cardio Revolution: Melding an Old Protocol with a New Tool – Part II

Cardio Revolution: Melding an Old Protocol with a New Tool – Part II   The Fan Bike has been around for decades. ...

Read More

Cardio Revolution: Part III

In this final installment of the Cardio Revolution trilogy, I will give you some of the basic scientific principles behind the ...

Read More

High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training

High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training     Fads and gimmicks are certainly plentiful in the ...

Read More

4 FULL-BODY HIIT WORKOUTS – NO EQUIPMENT NEEDED!

Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT ...

Read More

The Organizing Committee of the 7th TAFISA World Sports Games for All 2021

The Organizing Committee of the 7th TAFISA World Sports Games for All 2021  

Read More

7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal

7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal     https://www.tafisalisbon.com/en/21      

Read More


tafisa

IACH is an official member of TAFISA in the international level


High-intensity interval training for health benefits and care of cardiac diseases – The key to an efficient exercise protocol

High-intensity interval training for health benefits and care of cardiac diseases – The key to an efficient exercise protocol

High-intensity interval training for health benefits and care of cardiac diseases – The key to an efficient exercise protocol     Abstract Aerobic capacity, which is expressed as peak oxygen consumption (VO2peak), is well-known to be an independent predictor of…