What is High-Intensity Interval Training? High-Intensity Interval Training (HIIT) is short, very intense bursts of exercise followed by short recovery periods. There are many different combinations of HIIT, but the goal is for the client to go all out during the…
High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of…
About the author: Jenilee Matz, MPH is a medical writer at Walgreens, where you can find vitamins and supplements to complement a healthy diet and exercise routine. As an avid runner, she enjoys writing about how people can improve their health…
