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Cardio Revolution: Melding an Old Protocol with a New Tool – Part I

Cardio Revolution: Melding an Old Protocol with a New Tool – Part I     During the 1990s, I had the great fortune ...

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Cardio Revolution: Melding an Old Protocol with a New Tool – Part II

Cardio Revolution: Melding an Old Protocol with a New Tool – Part II   The Fan Bike has been around for decades. ...

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Cardio Revolution: Part III

In this final installment of the Cardio Revolution trilogy, I will give you some of the basic scientific principles behind the ...

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High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training

High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training     Fads and gimmicks are certainly plentiful in the ...

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4 FULL-BODY HIIT WORKOUTS – NO EQUIPMENT NEEDED!

Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT ...

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The Organizing Committee of the 7th TAFISA World Sports Games for All 2021

The Organizing Committee of the 7th TAFISA World Sports Games for All 2021  

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7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal

7th TAFISA World Sport for All Games 1-7 October, Lisbon 2020, Portugal     https://www.tafisalisbon.com/en/21      

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IACH is an official member of TAFISA in the international level


International Congress of cardio

Hello to the respectable members of the Association of International Cardio Training 

The International Congress of cardio has been postponed due to the prevalence of Coronavirus and restrictions.
The date of the congress and the conditions for attending in congress will be emailed to members as soon as the conditions get normal and right.
Thanks

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