High Intensity Interval Training
Cardio Revolution: Melding an Old Protocol with a New Tool – Part I
During the 1990s, I had the great fortune ...
Cardio Revolution: Melding an Old Protocol with a New Tool – Part II
The Fan Bike has been around for decades. ...
In this final installment of the Cardio Revolution trilogy, I will give you some of the basic scientific principles behind the ...
High Intensity Interval Training (HIIT) The Holy Grail Of Endurance And Cardiovascular Training
Fads and gimmicks are certainly plentiful in the ...
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT ...
The Organizing Committee of the 7th TAFISA World Sports Games for All 2021
7th TAFISA World Sport for All Games
1-7 October, Lisbon 2020, Portugal
IACH is an official member of TAFISA in the international level